Tailored plan
Nutrition & diet plans · FEATURED
Personalised nutrition plan
A menu built around you, with options for breakfast, lunch, post-workout meals and snacks.
Good fit forPersonalised meals, more structure
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Shop & resources
Personalised plans, ready-made programmes, Titan Power kit and the equipment I recommend.
CHOOSE THE SUPPORT THAT FITS
Your goals. Your next step.
Choose a personalised plan built around you, a ready-made training programme, or Titan Power merchandise. I’ll confirm the price and availability before you purchase.
Personalised or ready-made?
Personalised plans are prepared using the information you provide about your goals and experience. Ready-made plans follow an existing programme. If you want regular reviews and continuing support, explore online coaching.
19 products
Tailored plan
Training plans · FEATURED
Personalised beginner training plan
Start with a programme tailored to your goals, with exercise images and video links where needed.
Good fit forNew to structured training
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Tailored plan
Training plans · FEATURED
Personalised sports performance plan
A training programme shaped around your sport and goals, with exercise guidance to support your preparation.
Good fit forAthletes seeking a sport-specific plan
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Tailored plan
Training plans
Personalised intermediate training plan
Give your training direction with a programme tailored to your goals and current experience.
Good fit forAlready training consistently
View details & enquire ↗Tailored plan
Training plans
Personalised advanced bodybuilding plan
A tailored programme for experienced lifters with at least two years of consistent training.
Good fit forExperienced lifters building muscle
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Tailored targets
Nutrition & diet plans
Personalised calorie & macro targets
Get calorie, protein, carbohydrate and fat targets to follow using a food diary such as MyFitnessPal.
Good fit forPrefer to choose your own meals
View details & enquire ↗Ready-made plan
Training plans
Six-month bodybuilding plan
A structured training plan for men, with exercise instructions and videos to guide your sessions.
Good fit forA longer-term muscle-building programme
View details & enquire ↗Ready-made plan
Training plans
Powerlifting training plan
Follow a linear progression built around fundamental lifts, using equipment found in a typical gym.
Good fit forA structured focus on lifting strength
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Ready-made plan
Training plans
Whole-body training plan for women
A plan for women with some free-weight experience, with extra emphasis on glutes and thighs.
Good fit forSome free-weight training experience
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Ready-made plan
Training plans
Beginner machine-based gym plan
An introduction to whole-body resistance training using gym machines.
Good fit forYour first steps in the gym
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Ready-made plan
Training plans
Home training plan for weight management
Start at home with bodyweight exercises, progressing to water bottles, with videos showing each exercise.
Good fit forStarting exercise with excess weight
View details & enquire ↗Merchandise
Merchandise
Titan Power muscle-fit T-shirt
A stretch-cotton T-shirt with a printed or embroidered Titan Power logo.
DetailsSizes and logo options on the product page
View details & enquire ↗Merchandise
Merchandise
Titan Power hoodie
A fleece-backed hoodie with a front pouch pocket and double-fabric hood.
DetailsSee the size guide before enquiring
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Merchandise
Merchandise
Titan Power crop top
A polyester-cotton crop top with the Titan Power identity.
DetailsView sizes and available colours
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Merchandise
Merchandise
Titan Power fitted crop top
A fitted stretch-cotton crop top for your Titan Power wardrobe.
DetailsView the fit and size guide
View details & enquire ↗Merchandise
Merchandise
Lightweight slim-fit joggers
Lightweight stretch-blend joggers with zipped side pockets.
DetailsLighter everyday training wear
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Merchandise
Warm slim-fit joggers
Warm black polyester joggers with a slim fit.
DetailsA warmer option for cooler days
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Merchandise
Merchandise
Titan Power embroidered cap
A cotton-twill cap with an embroidered logo, in one size.
DetailsView available colours
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Equipment
Equipment
80 kg Atlas stone
A heavy-duty concrete Atlas stone for strength training. Collection from Medway, Kent; weight may vary by ±2 kg.
AvailabilityCollection only · Medway, Kent
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FEATURED RECOMMENDATION · AFFILIATE PARTNER
OMORPHO
My first choice in weighted vests.
Premium wearable resistance for your training and everyday movement.
OMORPHO’s MicroLoad™ design distributes small weights across the vest. The close-fitting design, comfort and freedom to move are what make it my top equipment recommendation.
Shop OMORPHO — get 15% off ↗Get 15% off when you shop through my link. I also earn a commission on qualifying purchases. You’ll browse and purchase directly from OMORPHO.
YOUR NEXT STEP
Let’s find your way forward.
Tell me what you want to achieve and what support you need.
Apply for coachingSUPPLEMENTS, EXPLAINED
A considered approach to supplements.
Explore the evidence on creatine, protein, omega-3 and more, with clearly labelled affiliate product links.
Explore supplements & research