Sports science
BSc in Physical Education and Sports Science, and an MSc in Strength and Conditioning from the University of Greenwich.
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Founder & coach · Titan Power
AlexandrosAnagnostou.
National-level decathlete, England Athletics licensed coach, MSc in Strength & Conditioning, CSCS, CISSN and PhD research student in nutrition and metabolic health. Coaching people in Rainham and online.
Free, no-obligation conversation · Every application read personally by Alexandros
My story
Sport has been my life since I was five.
I’m Alexandros, founder of Titan Power. I competed at national level in decathlon in Greece, and I bring that lifelong involvement in training, together with my academic background, to the people I coach.
I work with people at every stage: primary-school-age athletes and adult competitors, people starting or returning to exercise, and older adults. Whether your goal is fat loss, building muscle, sports performance or staying healthy, strong and active, my starting point is you: your goals, experience and everyday life.
Education & research
The knowledge behind your coaching.
I use this knowledge to guide practical, individual coaching decisions.
Certified specialist
Certified Strength and Conditioning Specialist and Certified Sports Nutritionist credentials.
View credentialsNutrition & metabolic health
PhD research student, and first author of peer-reviewed nutrition research published in the European Journal of Nutrition.
Read the published researchHow I coach
We build a realistic plan around your commitments, agree how to measure progress and review it together, adjusting as your needs change.
See client results
Research you can use
From the lab to your plan.
As a PhD research student, I spend my time examining the evidence behind training and dietary approaches. My job as your coach is to turn that into plain, practical advice that fits your life.
Practising what I coach
Still training. Still lifting.
140 kg on the bench press, my current personal best. I train with the same structured, progressive approach I use with the people I coach.
Titan Power in Greece
Αντιπρόσωπος Titan Power Ελλάδας
Είμαι ο Κωνσταντίνος, αντιπρόσωπος του Titan Power στην Ελλάδα, με βάση την Αθήνα.
Όντας πιστοποιημένος προσωπικός γυμναστής, μπορώ να βοηθήσω οποιονδήποτε πελάτη μου να πετύχει τους στόχους του με τον πιο ασφαλή και αποδοτικό τρόπο.
Διαβάστε περισσότερα
Εξειδικέυομαι στα παρακάτω:
1) Χειροπάλη, όπου έχω κερδίσει το πανελλήνιο πρωτάθλημα στη κατηγορία των 80 κιλών, αλλά και πολαπλές άλλες διοργανώσης στην Αττική.
2) Κικ μπόξινγκ, όπου έχω αγωνιστεί, προπονούμε έδω και 15 χρόνια και προπονώ πανω απο 8 χρόνια. Προσφέρω ομαδικά και προσωπικά μαθήματα εκμάθησης πυγμαχίας και κικ μπόξινγκ.
3) Ενδυνάμωση και φυσική κατάσταση, χρησιμοποιόντας αντιστάσεις και αερόβια προπόνηση ποικιλών μορφών. Με την μέθοδο αυτή, μπορούν να εποφελιθούν όλοι. Είτε αθλητές/ριες που θέλουν να βελτιώσουν τις επιδόσεις τους, είτε κάποιος/α που θέλει να μειώσει το ποσοστό λίπους και βάρους, είτε να αυξήσει την μυϊκή μάζα.
Είμαι θερμός υποστηρικτής του ότι όλοι πρέπει να γυμναζόμαστε αναλόγως με τις ικανοτητές μας, ώστε να μπορούμε να έχουμε βέλτιστη υγεία και ποιότητα, εφόρου ζωής.
Ανεξαρτήτως του στόχου και της φυσικής σας ικανότητας, μην διστλάσετε να επικοινωνήσετε μαζί μου μέσω της φόρμας επικοινωνίας μας στη ιστοσελίδα και θα σας καθοδηγήσω στο καταλληλότερο πρόγραμμα για εσάς.
Whatsapp: +30 697819666
ΣΤΕΙΛΤΕ ΜΗΝΥΜΑ
The name & the logo
Inspired by Ancient Greece.
The design and name are inspired by my Greek origin and Ancient Greek heritage. In Greek mythology, the titans were the offspring of Gaia (Earth) and Uranus (Sky): the first pre-Olympian gods, human in appearance but gigantic in size and far more powerful.
In the Olympic Games, athletes competed naked to symbolise the purity of the body and that they had nothing to hide from their opponents. A strong, healthy physique was synonymous with strength, bravery, confidence and integrity, which is what Titan Power represents.
Olympic winners were crowned with a wreath of wild olive leaves, not medals, believed to bring good fortune and divine protection.
Your next step
Let’s find your
way forward.
Tell me what you want to achieve, where you train and what support you need. I’ll help you identify the coaching option that fits.
Rainham, Kent · Online coaching wherever you train