Online coaching · UK & worldwide
Online coachingthat fits your life.Wherever you train.
Personalised training, nutrition guidance, weekly WhatsApp check-ins and technique feedback, built around your goals, your schedule and your equipment.
£200 a month · Free, no-obligation conversation
“I worked with Alexander as my online coach with a focus on getting bigger glutes and improving my physique without getting thick legs. After 16 weeks of following his planning for my training, lifestyle habits and diet, Alexander has delivered exactly what I was hoping for. … I highly recommend working with Alexander for online coaching.”
“Within 6 weeks I hit considerable PBs in both squats and bench press! As a triathlete this had the added bonus of improving my cycling, particularly up hills. … due to some excellent dietary advice my good cholesterol levels increased considerably!”
“As an absolute beginner who used to feel intimidated by the gym, I felt empowered learning how to train safely and efficiently.”
What’s included
Everything you need, in one plan.
You complete the training. I plan it, review it with you every week and adjust it as you progress.
- A personalised training planBuilt around your goals, schedule, experience and the equipment you can access.
- Weekly WhatsApp check-insA regular review of what is working, what is difficult and what we change next.
- Calorie and macronutrient targetsClear targets that turn your goal into practical food choices.
- Nutrition guidance and sample meal plansIncluding supplementation advice, shaped around your preferences.
- Technique feedbackSend videos of your lifts and get clear coaching on how you move.
- Progress tracking and adjustmentsPerformance, consistency and measurements guide every change, with WhatsApp support in between.
Training & nutrition
A plan that fits real life.
Nutrition sits alongside your training, not on top of it. I use your preferences, routine and goal to set realistic targets, rather than expecting one approach to suit everyone.
My guidance draws on my sports-nutrition qualifications and my PhD research in nutrition and metabolic health, turned into plain, practical advice.
How it works
Three steps to start.
- Apply in a minute.Tell me your goals, experience, schedule and equipment.
- Get your plan.Your training programme and nutrition targets, built for you.
- Train and check in.Weekly WhatsApp reviews, video feedback and adjustments as you progress.
Technique, demonstrated
See it done properly.
Your plan links to video demonstrations of the exercises, so you know what good technique looks like before you start. Then send me your own videos for feedback.
Is it right for you?
Online suits you if you…
- are happy to train independently with a clear plan
- will share honest updates each week
- want expert programming for your gym or home setup
- live anywhere in the UK or worldwide
Prefer coaching in person? I offer personal training in Rainham, Kent, and live video-call sessions from £35.
Online coaching · questions
Before you apply.
Do I need to be experienced?
You do not need to be an experienced athlete: tell me where you are starting and what you would like to change.
Online coaching can suit you if you are willing to train independently, share honest updates and put the agreed plan into practice.
What is included for £200 a month?
Online coaching includes personalised training, weekly WhatsApp check-ins, programme adjustments, calorie and macronutrient targets, nutrition and supplementation guidance, sample meal plans, technique feedback, progress tracking and WhatsApp support.
Can I train with you from anywhere?
Yes. Online coaching is available across the UK and worldwide. You train where you are, with personalised training, weekly WhatsApp check-ins, nutrition guidance and technique feedback.
Will the plan fit my schedule and equipment?
Your programme is personalised to your goals and circumstances. Tell me about your training experience, your schedule and the equipment you can access so I can take these into account when planning your training.
How do the weekly check-ins work?
Weekly WhatsApp check-ins give us a regular opportunity to review your training, discuss what is working and address difficulties. Progress tracking helps us look at changes over time and make informed adjustments.
How do you check my technique remotely?
You can send exercise videos for technique feedback. That gives me a clearer view of how you are performing the movements and where guidance may help.
Are the sessions live?
You complete your training independently. Live video-call sessions (from £35 for 30 minutes) and in-person training are separate options listed on the fees page.
What happens after I apply?
Tell me what matters to you: your goals, experience and preferred coaching. We discuss the most suitable service and availability, then agree your coaching, fees and support before starting.
Your next step
Let’s find your
way forward.
Tell me what you want to achieve, where you train and what support you need. I’ll help you identify the coaching option that fits.
Rainham, Kent · Online coaching wherever you train