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TITAN POWER / KENT & ONLINE

Powerlifting training plan with linear periodization

Powerlifting training plan with linear periodization

Training plans

Very easy to follow and effective training plan, for anyone to improve their powerlifting perfomance. No special equipment required that any normal gym won't be able to provide. It is based on a classic linear periodization structure with only fundamental exercises.

Included files
  • Powerlifting plan (XLSX · 1.78 MB)

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