Personal training in Rainham, Kent

I work with people aiming to lose body fat, build muscle, improve their health and fitness, or feel more capable in everyday life. My coaching also includes primary-school-age athletes, adult athletes and older adults who want to keep active and get stronger.

You do not need an athletic background to work with me. The starting point is your own experience, abilities and goals. If you are looking specifically for athletic development, you can explore my sports-performance coaching below.

Training can be valuable at every stage of life. If you are an older adult, or returning after time away from exercise, we start with what you can do now and what you would like to feel more confident doing.

I adapt the exercises and progression to your experience and abilities, with attention to strength, mobility and the physical demands of everyday life. Tell me about any health considerations so we can discuss an appropriate starting point.

Your goal shapes the plan. For fat loss or muscle gain, I bring training and practical nutrition guidance together, with progress reviewed in the context of your goals and everyday life.

The scales are only one part of the picture. Strength, training consistency and body measurements can help us understand how you are progressing. The transformations page shares real examples from clients with different starting points.

Good coaching begins with understanding the person. I consider your training experience, goals and practical circumstances when planning your programme, with attention to exercise technique and appropriate progression.

There are different ways to train with Titan Power, including individual sessions, small-group training and shorter sessions. The current pricing page explains the available options so you can choose a level of commitment that fits your circumstances.

Sport has been part of my life since I was five, and I have competed at national level in decathlon in Greece. That practical experience sits alongside my MSc in Strength & Conditioning, CSCS and CISSN qualifications, and my work as a PhD research student.

I bring that background into the decisions we make about your training. I want you to understand what you are working towards and why your programme is relevant to you.

Tell me about your goal, your previous training and the time you can realistically commit. I’ll help you identify the most suitable coaching option. If you are enquiring for a child, please contact me as their parent or guardian so we can discuss their needs.

If you are based further away or prefer to train independently, online coaching is also available. For a more extensive level of personal support, you can explore the Private Client options.