Fat loss & muscle gain
Training and practical nutrition guidance together. Progress is tracked with strength, consistency and measurements, not just the scales.
See client results
Personal training · Rainham, Kent
Personal trainingin Rainham, Kent.Built around you.
One-to-one coaching for fat loss, muscle gain, strength and healthy ageing, shaped around your goals, your starting point and your stage of life.
Clear, upfront pricing · Free, no-obligation conversation
“Alex is by far the best PT I’ve had. I started training with Alex close to a decade ago now and as my objectives have changed through my fitness journey from weight lose to powerlifting, power building Alex has helped me along the way. … A consummate professional and someone people would be lucky to be trained by.”
“His knowledge and expertise in the area means that I have seen progress in my fitness and strength in every single session I have with him. He has helped me through a knee injury recently which involved 5 months of adapting workouts to help with recovery.”
Who I work with
Your goal shapes the plan.
Every programme starts with your experience, your goals and the time you can realistically commit.
Strength at every age
Older adults and people returning to exercise start from what they can do now, with attention to strength, mobility and everyday life.
No background needed
You do not need to be sporty. We begin with your abilities and build technique and confidence step by step.
Sport & youth coaching
From primary-school-age athletes to adult competitors. Parents and guardians, tell me about your child’s sport.
Explore sports coaching
What you get
Coaching you understand.
- A programme planned around your goals, experience and circumstances
- Hands-on coaching on technique and sensible progression
- Practical nutrition guidance for fat loss or muscle gain
- Progress reviewed with strength, consistency and measurements
£56 per session · one weekly session, £224 per 4-week block
Ways to train
Choose the format that fits.
Every option is coached by me and programmed around you.
Personal training
One to four sessions a week. The more often we train, the lower the session rate: from £56 down to £48 per session.
Compare frequenciesSmall-group sessions
Train with friends, a partner or family and still get professional coaching and technique correction. £224 per 4-week block.
See group options30-minute sessions
Focused sessions that prioritise the exercises with the greatest value. £112 per 4-week block, £28 per session.
See all feesInside a session
Real coaching, real clients.
Every rep is watched and coached: position, depth and control, adjusted as you go. Clips from recent sessions, shared with permission.
Your coach
Experience, backed by education.
Sport has been part of my life since I was five, and I competed at national level in decathlon in Greece. That practical experience sits alongside my MSc in Strength & Conditioning, my CSCS and CISSN qualifications and my work as a PhD research student.
I bring that background into every decision about your training, so you understand what you are working towards and why it is relevant to you.
Getting started
It starts with a conversation.
Before anything is booked, we have a free, no-obligation conversation about your goals, your previous training and the time you can commit.
From there, we agree the option, days and times that suit you, and your programme is planned around what you tell me.
How it works
Three steps to start.
- Apply in a minute.Tell me your goal, your previous training and the time you can commit.
- Find the right fit.We discuss the most suitable option, days and times.
- Start with a clear plan.Agree your sessions and fees, then we get to work.
Personal training · questions
Before you apply.
Do I need to be fit or experienced to start?
No. You do not need an athletic background to work with me. The starting point is your own experience, abilities and goals, and the programme is adapted to you from the first session.
I’m older or returning after time off. Is personal training suitable?
Yes. Training can be valuable at every stage of life. We start with what you can do now and what you would like to feel more confident doing, with attention to strength, mobility and the physical demands of everyday life.
Tell me about any health considerations so we can discuss an appropriate starting point.
How much does personal training cost?
One session a week is £224 per 4-week block (£56 per session). Two a week is £416 (£52 per session), three a week is £600 (£50 per session) and four a week is £768 (£48 per session).
Flexible rates are £70, £65, £62.50 and £60 per session respectively. 30-minute and small-group options are also available. See all options and fees.
How do the 4-week blocks work?
4-week blocks are paid upfront. I agree your recurring days and times with you and reserve them for the duration of the block. Flexible sessions are available at the rates shown on the fees page.
Can you help with nutrition for fat loss or muscle gain?
Yes. For fat loss or muscle gain, I bring training and practical nutrition guidance together, with progress reviewed in the context of your goals and everyday life. The scales are only one part of the picture: strength, consistency and body measurements help us see how you are progressing.
Can I train with a friend or partner?
Yes. Small-group sessions are for 2–4 people who want to train together while still receiving professional coaching, exercise guidance and technique correction. They suit friends, couples and families with similar goals.
Where do sessions take place?
Sessions take place in Rainham, Kent, and I confirm the details when we agree your coaching. You can see Titan Power on Google Maps. If you are based further away or prefer to train independently, online coaching is also available.
Your next step
Let’s find your
way forward.
Tell me what you want to achieve, where you train and what support you need. I’ll help you identify the coaching option that fits.
Rainham, Kent · Online coaching wherever you train