SUPPLEMENTS · EVIDENCE & PRACTICE
Psyllium Husk Benefits: Fibre, Cholesterol and Digestion
What psyllium husk is, what the research on cholesterol markers and bowel habits shows, and how to take it safely.
Read the articleTRAINING · NUTRITION · RESEARCH
Training, nutrition & performance articles
Practical insights from coaching and published science, explained clearly.
SUPPLEMENTS · EVIDENCE & PRACTICE
Zinc Picolinate Benefits: Immune Function, Absorption and Safe Doses
Why zinc matters, what the picolinate absorption study found and how to stay within UK guidance.
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Glycine for Sleep: What the Research Actually Shows
The small human studies on glycine before bed, the proposed mechanism and how to judge whether it is worth trying.
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Selenium and Thyroid Function: Benefits, Dose and Why More Is Not Better
Selenium contributes to normal thyroid function, but more is not better. What the research shows and who a 200 µg supplement suits.
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ONLINE COACHING · HOW IT WORKS
Online Personal Trainer UK: What Coaching With Me Looks Like, Week by Week
From your application to weekly WhatsApp check-ins: exactly how online coaching works, who it suits and what it costs.
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YOUTH ATHLETES · FOR PARENTS
Strength Training for Young Athletes: What Parents Should Know
How I coach young footballers, swimmers and athletes in Rainham: training suited to their age, what sessions focus on and what parents can expect.
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SUPPLEMENTS · STRESS & SLEEP
L-Theanine for Stress and Sleep: The Research on Winding Down
Human studies offer an encouraging, mixed picture for L-theanine and everyday stress. Explore the sleep findings, research doses and New Leaf supplement option.
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SUPPLEMENTS · EVIDENCE & PRACTICE
Whey Protein for Muscle and Recovery: Make Your Training Count
How whey can make protein targets easier to meet and support gains from resistance training, with clear serving and product guidance.
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SUPPLEMENTS · EVIDENCE & PRACTICE
Magnesium for Sleep and Recovery: Benefits, Forms and Use
A practical look at magnesium intake, modest sleep benefits in controlled research and how to compare elemental doses.
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SUPPLEMENTS · EVIDENCE & PRACTICE
Vitamin D3 and K2: Supporting Your Intake with the Right Dose
The practical case for vitamin D and K, UK seasonal guidance and how to judge a high-strength D3/K2 product.
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SUPPLEMENTS · EVIDENCE & PRACTICE
Omega-3: A Practical Guide to EPA, DHA and Heart Health
Understand EPA and DHA, the heart-health research and how to choose a useful omega-3 supplement when fish intake is low.
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SUPPLEMENTS · EVIDENCE & PRACTICE
Ashwagandha for Stress and Sleep: Benefits and Practical Use
Explore the placebo-controlled research on ashwagandha for stress and sleep, with practical guidance on extracts and product suitability.
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Collagen for Joints and Skin: Benefits and How to Choose
Explore encouraging joint-comfort findings, the more uncertain skin evidence and how to decide whether collagen fits your goal.
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Supplements
Creatine Monohydrate: Get More from Your Strength Training
Why creatine monohydrate is one of the best-studied training supplements, with placebo-controlled findings and a simple daily routine.
Read the articleARTICLE
Low-Carb vs High-Carb: What the Science Really Says
What my published research found about carbohydrate intake—and why different health markers point to different dietary choices.
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Sprinting preparation
Track Your Training: Progressive Overload and Better Sprint Sessions
How to use your training log to adjust sessions, plan progression and measure sprint performance with a portable Freelap timing system.
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Resistance Training for Women: Strength, Bone Health and Healthy Ageing
What research says about strength training for women—from young adulthood through pregnancy, menopause and later life—and how to start with confidence.
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