Nutrition Geeks Pure Creatine Monohydrate
Strong training evidence; optional addition to consistent resistance training.
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Understand it before you buy it.
Read my research-led reviews of the benefits, limitations and practical use of seven supplements. Start with the question you want answered, then decide whether a product is worth considering.
Ad · Affiliate links. I earn commission on qualifying purchases through the product links. Ingredients and doses are discussed critically; inclusion is not a recommendation that everyone needs the product. Orders are placed with the seller on TikTok Shop.
Optimum Nutrition Gold Standard Whey
Useful convenience when food alone does not meet your protein needs.
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Nutrition Geeks Omega-3
Consider dietary intake; ordinary fish oil is not interchangeable with prescription treatment.
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Nutrition Geeks Magnesium Glycinate 3-in-1
Check dietary intake and elemental dose; sleep benefits appear modest and uncertain.
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Nutrition Geeks Vitamin D3 4000 IU + K2
4,000 IU is high strength; choose a dose appropriate to your needs, not a universal daily default.
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Nutrition Geeks Ashwagandha Calm+
Promising short-term research; not a default recommendation and requires safety screening.
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Collagen Glow Up Powder
Evidence differs by outcome; skin claims are uncertain and collagen does not replace muscle-focused protein.
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A gel-forming fibre studied for LDL cholesterol and bowel habits; take with plenty of water.
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Zinc contributes to the normal function of the immune system; stay within UK dose guidance.
Read the research guide →Ad · View product on TikTok Shop ↗NOW Foods Glycine 1000 mg
Small human studies on 3 g before bed; read the research and its limits first.
Read the research guide →Ad · View product on TikTok Shop ↗Purifera Selenium L-Selenomethionine 200 µg
Selenium contributes to normal thyroid function; more is not better, so check your intake.
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