Transformations

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Five years of progress

Over five years, this client’s body weight changed from 90 kg to 70.7 kg, alongside a two-to-threefold improvement in strength.

The progress reflects consistent work and patience through busy periods and times when motivation was lower.

Kafeel: 106 days of progress

@kafeelofficial1 reduced his body weight from 125.2 kg to 93.2 kg during a 106-day weight-loss phase. That is a 32 kg change, approximately 70.5 lb or just over five stone, across approximately 15 weeks.

A structured plan, consistent habits and regular progress tracking supported this phase of his coaching.

A six-month transformation

After six months of resistance training and a calorie surplus, this client achieved the physique she wanted while gaining 8 kg in body weight. I’m proud of the strength and consistency behind that progress.

For women who are unsure about lifting weights, this is a useful reminder that scale weight is only part of the picture. Building muscle can support the shape and defin

Nearly four years of consistent training

@ish_456 trained four times a week across nearly four years, finding time around university, football, work, religious commitments, social life and periods of injury.

He started at around 60 kg. The early work addressed muscular imbalances and postural weaknesses while developing familiarity with the fundamental exercises. By that stage, his body weight was a

Approximately ten months of progress

This comparison documents roughly ten months of consistent work from @kingcletus.

I’m proud of his dedication throughout the process and the gradual progress shown here.

Sukh: June 2020 to April 2022

These photographs document Sukh’s progress from June 2020 to April 2022.

He trained consistently four times a week, increasing to as many as six sessions in some weeks. His progress reflects that sustained commitment.