Transformations
Perfect example of why women shouldn’t worry about lifting weights, in fear of looking masculine. After 6 months of resistance training and eating on a caloric surplus, she achieved the physique she always wanted, even though she weighed 8kg heavier. “Definition”, “toning” means building muscle while keeping a fairly low body fat %. Therefore, ladies, don’t be afraid of getting stronger!
Our journey with @ish_456 started almost 4 years ago. His dedication to his goal was always an inspiration to me. Working out in the gym consistently 4 times a week since the beginning. Always found the time around uni, football, work , religious commitments, social life and even injuries to show up. The process was slow but steady. He started around 60kg with a few muscles imbalances and postural
That's one of the transformations I'm the most proud of. It took roughly 10 months of really hard work and dedication from @kingcletus to get there and the progress is still slowly happening as we keep going.
June 2020 to April 2022 📈
Sukh has been consistently training 4, up to 6 times some weeks. Perfect example of great discipline and consistency!
Another successful transformation in a period of 8 months by @roseanne1988 So proud of how far you've come and there's so much more to achieve still.
@aprivatelifeisaquietlife started at 115kg, down to 101.5kg today!
I can't express how proud I am for him and I know this is not even his final form!