Clear options · Consistent support
Clear prices for personal training in Rainham, online coaching, athletics, group sessions and recovery. Every option starts with a conversation about your goals.
Free, no-obligation conversation · Every application read personally by Alexandros
Train anywhere
Evidence-based coaching for fat loss, muscle gain, body recomposition, strength and fitness. UK and worldwide.
£200 / month
About £6.60 a day
Personalised training, weekly WhatsApp check-ins, programme adjustments, calorie and macronutrient targets, nutrition and supplementation guidance with sample meal plans, technique feedback, progress tracking and WhatsApp support.
Apply for online coachingFrom £35 / 30 minutes
£35 for 30 minutes · £70 for 60 minutes
Live one-to-one or group personal training via video call, with real-time exercise coaching, technique correction and training guidance wherever you are.
Apply for coachingIn person · Rainham, Kent
One-to-one training tailored to your goals, ability and experience. Programmes are individually adapted for beginners, experienced lifters, young athletes and older adults.
£224 / 4-week block
4 sessions · £56 per session
Flexible rate: £70 per session
Suitable for strength, muscle gain, fat loss, sports performance, mobility, general fitness and healthy ageing.
Apply for coaching£416 / 4-week block
8 sessions · £52 per session
Flexible rate: £65 per session
Train more frequently for greater coaching support, consistency and progression. Suitable for all training levels and ages.
Apply for coaching£600 / 4-week block
12 sessions · £50 per session
Flexible rate: £62.50 per session
For faster progression, greater consistency and more regular coaching support, programmed around your goals, recovery and lifestyle.
Apply for coachingFrom £768 / 4-week block
At 4 sessions a week: 16 sessions · £48 per session
Flexible rate: £60 per session
High-frequency training for maximum consistency. Ideal for performance, strength, body recomposition or clients who benefit from frequent supervised training.
Apply for coachingIn-person personal training and group training: 4-week blocks are paid upfront. I agree your recurring days and times with you and reserve them for the duration of the block. Flexible sessions are available at the rates shown.
Athletics · groups · shorter sessions
£248 / 4-week block
1 weekly session · £62 per session
Flexible rate: £77.50 per session
Specialist athletics coaching: sprint technique, running mechanics, speed development, long jump, shot put and javelin. For young athletes, competitive athletes and adults.
Apply for coaching£224 / 4-week block
1 weekly session · £56 per session
Flexible rate: £70 per session
Personal training for 2–4 people who want to train together while still receiving professional coaching, exercise guidance and technique correction.
Apply for coaching£112 / 4-week block
1 weekly session · £28 per 30-minute session
Flexible rate: £35 per session
Focused 30-minute training for clients with limited time, prioritising the exercises that provide the greatest value.
Apply for coaching£232 / 4-week block
1 weekly class · £58 per class, divided between participants
Flexible rate: £72.50 per class
45-minute coached fitness or strength and conditioning sessions for groups of 3–16 people: friends, teams, workplaces or organised groups.
Apply for coachingMeasurements · recovery
£18
Anthropometrics & nutrition tests
A 7-site skinfold assessment with body weight and circumference measurements. Ideal for monitoring fat loss, muscle gain and overall progress alongside your training or nutrition programme.
Book on WhatsApp£30 / 30 minutes
Pneumatic compression
Controlled compression of the legs to support post-exercise recovery and provide a relaxing recovery session after training. Suitable for athletes, runners and gym users.
Book on WhatsAppGift vouchers
Buy a gift voucher for a friend or loved one. Please confirm the value, delivery and redemption arrangements with me before paying. Read the gift-voucher terms.
Your next step
Tell me your goal and how often you can train. I’ll recommend the option that gives you the best value for what you want to achieve.
Rainham, Kent · Online coaching wherever you train
