Tailored plan
Training plans · FEATURED
Personalised beginner training plan
Start with a programme tailored to your goals, with exercise images and video links where needed.
Good fit forNew to structured training
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Training plans
CHOOSE THE SUPPORT THAT FITS
Your goals. Your next step.
Choose a personalised plan built around you, a ready-made training programme, or Titan Power merchandise. I’ll confirm the price and availability before you purchase.
Personalised or ready-made?
Personalised plans are prepared using the information you provide about your goals and experience. Ready-made plans follow an existing programme. If you want regular reviews and continuing support, explore online coaching.
9 products
Tailored plan
Training plans · FEATURED
Personalised sports performance plan
A training programme shaped around your sport and goals, with exercise guidance to support your preparation.
Good fit forAthletes seeking a sport-specific plan
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Tailored plan
Training plans
Personalised intermediate training plan
Give your training direction with a programme tailored to your goals and current experience.
Good fit forAlready training consistently
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Tailored plan
Training plans
Personalised advanced bodybuilding plan
A tailored programme for experienced lifters with at least two years of consistent training.
Good fit forExperienced lifters building muscle
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Ready-made plan
Training plans
Six-month bodybuilding plan
A structured training plan for men, with exercise instructions and videos to guide your sessions.
Good fit forA longer-term muscle-building programme
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Ready-made plan
Training plans
Powerlifting training plan
Follow a linear progression built around fundamental lifts, using equipment found in a typical gym.
Good fit forA structured focus on lifting strength
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Ready-made plan
Training plans
Whole-body training plan for women
A plan for women with some free-weight experience, with extra emphasis on glutes and thighs.
Good fit forSome free-weight training experience
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Ready-made plan
Training plans
Beginner machine-based gym plan
An introduction to whole-body resistance training using gym machines.
Good fit forYour first steps in the gym
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Ready-made plan
Training plans
Home training plan for weight management
Start at home with bodyweight exercises, progressing to water bottles, with videos showing each exercise.
Good fit forStarting exercise with excess weight
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