Online coaching, built around your goals

Your programme is personalised to your goals and circumstances. Tell me about your training experience, your schedule and the equipment you can access so I can take these into account when planning your training.

The aim is to give your sessions a clear purpose and a practical structure you can follow. As we review your progress, I adjust the plan to reflect how you are getting on.

Weekly WhatsApp check-ins give us a regular opportunity to review your training, discuss what is working and address difficulties. Progress tracking helps us look at changes over time and make informed adjustments.

You can also send exercise videos for technique feedback. That gives me a clearer view of how you are performing the movements and where guidance may help.

Online coaching includes personalised calorie and macronutrient targets, nutrition and supplementation guidance, and sample meal plans. I use these to help you translate your goals into practical food choices and habits.

My approach draws on my sports-nutrition qualifications and research background. We consider your preferences and how nutrition fits alongside your training, rather than expecting the same approach to suit everyone.

Your goals determine what we track. Training performance, consistency and relevant body measurements can help us see how the plan is working over time. Honest updates also help me understand the effect of your schedule, recovery and day-to-day challenges.

We use that information to make practical programme adjustments. The aim is a plan you understand and can put into practice, with progress considered against your own starting point.

Online coaching includes personalised training, weekly WhatsApp check-ins, programme adjustments, calorie and macronutrient targets, nutrition and supplementation guidance, sample meal plans, technique feedback, progress tracking and WhatsApp support.

You complete your training independently. Live video-call sessions and in-person training are separate options listed on the pricing page.

Online coaching can suit you if you are willing to train independently, share honest updates and put the agreed plan into practice. You do not need to be an experienced athlete: tell me where you are starting and what you would like to change.

If you prefer coached sessions in Rainham, explore personal training.