TITAN POWERKENT & ONLINE COACHINGTRAINING · NUTRITION · RESEARCH
Practical insights from coaching and published science, explained clearly.
SUPPLEMENTS · EVIDENCE & PRACTICE
A practical, research-led look at protein targets, muscle gain and recovery, with advice on deciding whether whey solves a real gap in your diet.
Read the articleSUPPLEMENTS · EVIDENCE & PRACTICE
Magnesium is essential, but the sleep claims deserve a closer look. Understand the trials, elemental dose and whether a supplement fits your needs.
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Vitamin D matters for health, but 4,000 IU is not a routine recommendation for everyone. Understand UK guidance, clinical trials and what K2 does—and does not—prove.
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Fish oil research is more nuanced than “good for your heart”. Learn how EPA and DHA doses, study populations and prescription products change the answer.
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Small trials suggest potential benefits, but extracts vary and safety matters. A balanced look at ashwagandha before you decide whether to use it.
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Collagen research gives different answers for skin, joint symptoms and muscle. Here is how study quality and product type change the practical conclusion.
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Creatine has a strong case for supporting strength training. Here is how to interpret the research, use it sensibly and separate realistic benefits from the hype.
Read the articleARTICLE
What my published research found about carbohydrate intake—and why different health markers point to different dietary choices.
Read the articleTraining & performance
How to use your training log to adjust sessions, plan progression and measure sprint performance with a portable Freelap timing system.
Read the articleWomen’s strength & health
What research says about strength training for women—from young adulthood through pregnancy, menopause and later life—and how to start with confidence.
Read the articleYOUR NEXT STEP
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