TITAN POWER / KENT & ONLINE

Home training plan for obese individuals

Training plans

Tried and tested home training plan for people with lots of excess weight to lose.

You can perform it from the comfort of your home by using just your bodyweight and water bottles as you progress!

You'll have immediate access to an excel sheet with the plan and videos showing all the exercises straight after you purchase it.

Included files

Video of day #1 from the progression plan after you drop around to around 90kg (MOV · 15.9 MB)
Excel sheet of training plan (XLSX · 190 KB)
Video of day #2 of progression plan after you drop to around 90kg (MOV · 30.2 MB)
Warm up video (MOV · 32.6 MB)
Video of week #1 (MOV · 28.9 MB)
Video of week #3 (MOV · 27.4 MB)

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