Coaching options & fees

Evidence-based coaching for fat loss, muscle gain, body recomposition, strength and fitness. Includes personalised training, weekly WhatsApp check-ins, programme adjustments, calorie and macronutrient targets, nutrition and supplementation guidance with sample meal plans, technique feedback, progress tracking and WhatsApp support.

UK & worldwide.

£224 per 4-week block paid upfront (4 sessions; £56 per session). Flexible rate: £70 per session.

One-to-one personal training tailored to your goals, ability and experience. Suitable for strength, muscle gain, fat loss, sports performance, mobility, general fitness and healthy ageing.

Programmes are individually adapted for beginners, experienced lifters, young athletes and older adults.

£416 per 4-week block paid upfront (8 sessions; £52 per session). Flexible rate: £65 per session.

Train more frequently for greater coaching support, consistency and progression. Sessions are individually programmed around your goals, whether improving strength, body composition, sports performance, mobility or overall health.

Suitable for all training levels and ages.

£600 per 4-week block paid upfront (12 sessions; £50 per session). Flexible rate: £62.50 per session.

Three personalised one-to-one training sessions per week for clients who want faster progression, greater consistency and more regular coaching support.

Ideal for strength, muscle gain, fat loss, body recomposition, sports performance, mobility and overall fitness.

Training is individually programmed and progressed around your goals, ability, recovery and lifestyle.

At 4 sessions per week: £768 per 4-week block paid upfront (16 sessions; £48 per session). Flexible rate: £60 per session.

High-frequency personal training for clients who want maximum consistency and regular coaching. Training is individually planned and progressed according to your goals, ability, recovery and lifestyle.

Ideal for performance, strength, body recomposition or clients who benefit from frequent supervised training.

1 weekly session: £248 per 4-week block paid upfront (4 sessions; £62 per session). Flexible rate: £77.50 per session.

Specialist athletics coaching for running, sprinting, jumping and throwing performance. Sessions can include sprint technique, running mechanics, speed development, long jump, shot put and javelin.

Suitable for young athletes, competitive athletes and adults looking to improve running performance using evidence-based strength and conditioning principles.

1 weekly session: £224 per 4-week block paid upfront (4 sessions; £56 per session). Flexible rate: £70 per session.

Personal training for 2–4 people who want to train together while still receiving professional coaching, exercise guidance and technique correction.

Ideal for friends, couples, families or small groups with similar fitness or performance goals.

1 weekly session: £112 per 4-week block paid upfront (4 sessions; £28 per 30-minute session). Flexible rate: £35 per session.

Focused 30-minute personal training for clients with limited time. Sessions prioritise the exercises and training methods that provide the greatest value within a shorter session.

Suitable for strength, fitness, conditioning and maintaining an active lifestyle.

1 weekly class: £232 per 4-week block paid upfront (4 classes; £58 per class), divided between the participants. Flexible rate: £72.50 per class, divided between the participants.

45-minute coached fitness or strength and conditioning sessions for groups of 3–16 people.

Suitable for friends, teams, workplaces or organised groups looking for structured, professionally coached training.

Live one-to-one or group personal training via video call. Receive real-time exercise coaching, technique correction and training guidance wherever you are.

£35 for a 30-minute session or £70 for a 60-minute session.

Track changes in body composition with a 7-site skinfold assessment, body weight and circumference measurements. Ideal for monitoring fat loss, muscle gain and overall progress alongside your training or nutrition programme.

£30 per 30 minutes

NormaTec pneumatic compression uses controlled compression of the legs to support post-exercise recovery and provide a relaxing recovery session after training.

Suitable for athletes, runners, gym users and anyone looking to incorporate compression therapy into their recovery routine.